Sunday, March 20, 2011
What’s your pace? When you are moving through your day are you moving at a walk, jog, or run? Do you maintain this pace or not?
Finding you pace is as important as, or more important than going fast. Ever find yourself driving too fast on a slick road? Not a comfortable experience. Too fast is out of control. Too slow isn’t much better. Driving too slow can make you anxious.
So moving at your proper pace is the speed you feel right. Fast or slow makes little difference. If you can’t finish, you can’t win. Find a pace you can run all day, every day.
Don’t think the pace you are running today is the pace you need to run. The more conditioning you have, the better your pace will be. Hire a coach or practice on your own, but find your pace.